WJCO
Meme King
Congrats on the weight loss. Seems like any "diet" where you stick to foods that come from God/nature actually work. Not just for weight loss, but general health. More proof that the current food supply is completely fucked. An old nutritionist I used to listen to said, "If it doesn't spoil, it's not food." I'll never forget that.Been on it for May and June and for the most part it’s been great. Lost 33 pounds so far and want to lose 17 more. Plan to switch to more of a whole food plan; veggies, high protein, low fat and no processed foods or sugar. Cutting out the sugar and processed foods has made a huge difference for me so I’m going to permanently quit that.