Factory Caster is I believe about 4.8-5.0 if I’m not mistaken. (A google search might be a good idea to be sure) With a 3” lift, in order to regain that back you’ll have to lengthen both upper and lower front control arms.
There are a few opinions on this but, when I was installing kits for a local offroad shop, we used to try and get the JL’s to at least 5.5-6.0 or at least, as close to it. We had good results with this measurement and it seemed to suit the majority of people. With the FAD, driveline vibrations aren’t as much of a concern. The more caster you have, typically the better and more responsive the steering will be. I run 7.8 on my JKU for a reference but, I have an aftermarket housing that has extra caster built in so I can get away with a higher positive number.
It’s simple to figure out on your own. You can use a magnetic angle finder or, there are a few angle finder apps for smart phones. You can use the top of the ball joint as a reference point or, the bottom of the end forging on the flattest point. Make sure to zero it out for the surface you’re on it it’s not level. This will get you pretty close if you take your time. Just be sure to make small adjustments to BOTH driver and passenger side equally. Take measurements and write down what your starting and end points are.